Summer ⛱ is coming to a close but there is still time to make a fresh and healthy watermelon salad 🍉 using high-phenolic olive oil.
Video Recipe: Preparation of Watermelon and Feta Salad
PJ KABOS is a top, on-line seller of High-Phenolic Extra Virgin Olive Oil. This beautiful watermelon and feta salad with organic EVOO of medium taste intensity, but with a phenolic content of 481 mg/kg, is as nutritious as it is delicious. This video is inspiring and fun and sure to bring a smile to your lips!
How to make a nutritious and delicious salad that is packed with polyphenols:
Ingredients
- 1 medium watermelon, seedless
- mint leaves, fresh, finely chopped, to taste
- ½ sweet red onion, finely chopped
- ½ lime, juice and zest
- ¼ cup PJ KABOS High-Phenolic Organic Extra Virgin Olive Oil—medium (white bottle)
- salt, to taste
- pepper, to taste
- balsamic vinegar sauce for dressing, optional
Preparation
Slice open the watermelon, cut off the rind and cut the red seedless flesh of the melon into cubes. Add to a large salad bowl.
Add the onion, lime zest and juice, and fresh mint to the watermelon.
Cube the feta cheese and add to the salad.
Drizzle PJ KABOS High-Phenolic Extra Virgin Olive Oil - Family Reserve Organic - medium intensity (white bottle) - over the salad.
Grate pepper to taste.
And enjoy a healthy and refreshing salad!
This salad perfectly combines sweet watermelon with savory Feta cheese, aromatic mint, and zesty lime, creating a well-balanced and flavorful dish. The addition of PJ KABOS High-Phenolic Organic Extra Virgin Olive Oil and freshly grated pepper adds depth and richness to this salad recipe.
Overall, this recipe is a fantastic choice for a healthy and satisfying snack or meal, during the last golden days of summer. To use high phenolic olive oil with watermelon is about as unusual as adding Feta cheese to a salad. But the combination is such a great surprise: it is not just heathy but refreshing and nutritious.
Kali Orexi - Happy Eating!
