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Is Olive Oil Keto-Friendly?

Is Olive Oil Keto-Friendly?

OliveOil.com Staff

Yes, olive oil is considered keto-friendly. The ketogenic diet, or keto diet for short, is a high-fat, moderate-protein, and low-carbohydrate diet that aims to induce a metabolic state called ketosis, where the body burns fat for energy instead of glucose.

Olive oil is an excellent source of healthy fats, with approximately 14 grams of fat per tablespoon and zero carbohydrates, making it a great choice for those following a ketogenic diet. In addition to being a healthy source of fat, olive oil also contains antioxidants and anti-inflammatory compounds that may provide additional health benefits.

It is important to keep in mind that the ketogenic diet is a highly specialized diet that should be carefully planned and monitored by a qualified healthcare professional.