You've successfully subscribed to
Great! Next, complete checkout for full access to
Welcome back! You've successfully signed in.
Success! Your account is fully activated, you now have access to all content.
Success! Your billing info is updated.
Billing info update failed.
A Guide To Olive Oil Tasting

A Guide To Olive Oil Tasting

Stephanie Eckelkamp

Want to instantly make your next dinner party more interactive and memorable? Turn it into an olive oil tasting party!

Like wine, high quality olive oils can range quite a bit in flavor depending on a variety of factors, including the types of olives used, when the olives are picked, and growing conditions such as climate and soil type—all of which affect levels of polyphenols and other sensory compounds.

Case in point: Olive oil made with green, unripe olives picked early in the growing season often have more intense, vibrant flavors described as pungent, grassy, herbaceous, or peppery; while ripe olives picked later in the season yield a smoother, more buttery olive oil. Some olive oils even have notes of green tea, melon, green apple, and walnuts!

Consider throwing an olive oil tasting as…

  • A precursor to an olive oil-themed dinner
  • An activity for a Mediterranean-themed party
  • A fun, booze-free date night idea
  • Part of a happy hour or cocktail party (gotta balance out those Aperol Spritzes!)

In addition to being just plain fun (and, you know, making you seem cultured), an olive oil tasting can help you figure out what kind of olive oil you really like. Spoiler: Once you taste test some high quality olive oils, you may want to toss your generic supermarket EVOO.

How To Prepare For Your Olive Oil Tasting

There are a few basics every good olive oil tasting should include to feel extra legit. So be sure to grab these items before you get to sniffing and slurping:

  • 3 to 6 types of high quality olive oil
  • Tasting cups or small wine glasses
  • Palate cleansers such as bread, green apple slices, crackers, and plain seltzer water
  • Spit cup (optional, but recommended if you’re tasting a lot of oils)
  • Pen and paper for notes, or an olive oil tasting sheet

Best Olive Oils For An Olive Oil Tasting

First and foremost: Don’t bother with anything but extra virgin olive oil—other types of olive oil, like pure olive oil or light olive oil, won't have the flavor nuance you need for an interesting tasting.

Within the EVOO category, there are three main flavor groups to consider: intense, medium, and delicate. Opt for an olive oil from each category, plus a supermarket option, since these tend to be milder and may help you notice additional differences in flavor and quality. Not sure where to start? Try these:

How To Taste Olive Oil

There are several basic steps to get the most out of your olive oil taste test. So gather your pals and follow this formula:

1. Pour

Pour about 1-2 tablespoons of oil into a small wine glass, snifter glass, or official olive oil tasting glass. Ideally, the glass or cup will be tapered so the aroma can waft up to your nose, but it’s not essential. Cover your cup with your hand or a coaster to keep the aroma from dispersing.

2. Inspect

Olive oils can look completely different from one another—from vibrant green to pale yellow, often depending on when the olives were harvested. So make a note of its appearance, viscosity, and color. But keep in mind, color is not necessarily indicative of better quality or flavor.

3. Swirl

Swirl your cup, while covered, to help release the olive oil’s aromatic compounds.

4. Sniff

Remove your hand or coaster, stick your nose in the top of the glass, and deeply inhale through your nose. First, take note of your initial reactions: Does it smell good or bad, strong/pungent or mild? Then, take a few more whiffs and note any specific smells you pick up.

Some specific aromatic and flavor descriptors used by olive oil pros include:

  • Fresh-cut grass
  • Fruity (green apple, melon, peach)
  • Vegetal (tomato leaf)
  • Herbaceous (fresh green herbs)
  • Black pepper
  • Floral
  • Buttery
  • Nutty
  • Unripe olive
  • Ripe olive

There are also smells that indicate your oil may be low quality, or stale:

  • Stale, rancid nuts
  • Musty
  • Metallic
  • Smoky
  • Acetone (an aroma of nailpolish remover)

5. Sip

The best way to experience the full flavor of an olive oil is to slurp it—yep, things will get noisy!

  • With your tongue placed gently toward the front roof of your mouth, take a small sip of olive oil and simultaneously inhale (which should make that classic slurping sound, like your slurping soup). This distributes the olive oil around your mouth and helps you pick up more flavors and aromas. Then, to maximize flavor, exhale through your nose.
  • While doing this, notice the “retro-nasal aroma” of the oil, or the aroma that enters the back of your nose from your throat while the oil is in your mouth. Additional aromatic compounds are released once the oil is in your mouth, so this aroma is more nuanced than when you simply sniff.
  • Notice how the taste of the oil compares to the smell, and write down some of the main flavors and additional aromas you notice. Use the descriptors listed above as a guide.
  • Spit or swallow the oil. There’s no harm in swallowing (olive oil is chock full of health benefits), but if you’re trying a bunch of oils, you may want to spit a few.

6. Discuss

Throughout this whole process, chat with your fellow olive oil tasters! Did someone pick up notes of lemon while you picked up fresh cut grass? Did someone else pick up tomato leaf or black pepper? Take additional sips and sniffs to try and notice flavors and aromas you may have missed. You’ll be amazed at the amount of nuance in just one oil.

This is the fun part, and it’s basically an instant conversation starter if you’re around new people.

7. Cleanse Your Palate

Between oils, you want to “reset” your palate so you can fully experience the aromas and flavors of the next oil. Don’t eat anything that will linger in your mouth and impair your ability to taste, like spicy foods. Instead, munch on a refreshing or neutral palate cleanser such as green apple slices, bread, or plain crackers, and then follow with a sip of water or plain seltzer. Water alone won’t be enough to clear the oil from your taste buds since oil is not water-soluble.

8. Repeat

Repeat this process with your remaining olive oils, compare their taste, and keep track of your favorites!

Olive Oil Tasting Sheet

Consider creating your own olive oil tasting sheet (or use the one below) to fill out for each oil. Consider including a list of different sensory descriptors that you can circle, a rating scale from 1 to 5 to note the intensity of each oil’s aroma and flavor, and space for additional notes.

Olive Oil Tasting Guide
Olive Oil Tasting Guide